Description
A creamy and flavorful pumpkin yogurt recipe that combines Greek yogurt with pumpkin puree and warm spices, sweetened naturally with maple syrup. Perfect as a wholesome breakfast or a healthy snack, topped with crunchy pecans and crushed graham crackers.
Ingredients
Scale
Main Ingredients
- 1 cup Greek or regular yogurt
- 1/3 cup pumpkin puree
- 1–2 teaspoons maple syrup (or honey or date syrup)
- 1/2 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
Toppings
- Chopped pecans
- Crushed graham crackers
Instructions
- Combine Ingredients: In a bowl, add the Greek or regular yogurt, pumpkin puree, maple syrup, pumpkin pie spice, and vanilla extract. Mix together thoroughly until the mixture is smooth and evenly blended.
- Add Toppings: Sprinkle chopped pecans and crushed graham crackers on top of the pumpkin yogurt to add texture and flavor.
- Serve: Enjoy immediately for a fresh treat or refrigerate briefly if you prefer it chilled.
Notes
- You can adjust the sweetness by increasing or decreasing the maple syrup according to your taste.
- For a vegan version, use plant-based yogurt and a vegan sweetener like maple syrup or date syrup.
- Use fresh pumpkin puree or canned pure pumpkin without added sugars or spices for best results.
- Feel free to add other toppings such as granola, dried fruit, or seeds for extra crunch and nutrition.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack
- Method: No-cook, Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (about 245g)
- Calories: 180
- Sugar: 10g
- Sodium: 65mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 10mg
Keywords: pumpkin yogurt, pumpkin puree recipe, healthy yogurt snack, fall breakfast, yogurt with pumpkin spice
