Description
This Pumpkin Whipped Cottage Cheese recipe is a creamy, protein-packed treat that combines smooth cottage cheese with the warm flavors of pumpkin puree and pumpkin spice. Sweetened naturally with maple syrup, it makes a perfect healthy breakfast, snack, or dessert that’s easy to prepare and customizable with your favorite toppings.
Ingredients
Scale
Main Ingredients
- 2 cups cottage cheese
- 1 cup pumpkin puree
- ¾ teaspoon pumpkin spice (or up to 1 teaspoon, to taste)
- 2 tablespoons maple syrup (or honey, or more to taste)
Optional Toppings
- Chopped nuts (such as pecans or walnuts)
- Mini chocolate chips
- Additional pumpkin spice sprinkle
- Cinnamon or nutmeg sprinkle
- Fresh fruit like sliced banana or berries
Instructions
- Blend: Combine the cottage cheese, pumpkin puree, pumpkin spice, and maple syrup in a food processor. Process until the mixture is completely smooth and creamy, scraping down the sides as needed to ensure even blending.
- Serve or Chill: Serve immediately topped with your chosen optional toppings for added texture and flavor. Alternatively, transfer the whipped mixture to an airtight container and chill in the refrigerator. Consume within 2 days for optimal freshness.
Notes
- You can adjust the sweetness by adding more or less maple syrup or honey according to your taste.
- Use plain cottage cheese for the base; low-fat or full-fat options work based on preference.
- For a smoother texture, use low-fat cottage cheese and blend well.
- Optional toppings add crunch and flavor variety but can be omitted for a simple snack.
- Make sure to consume within 2 days if refrigerated for best quality and safety.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blending
- Cuisine: American
Keywords: pumpkin cottage cheese, whipped pumpkin recipe, healthy pumpkin snack, protein-packed pumpkin dessert, autumn cottage cheese recipe
