Peanut Butter and Jelly Energy Balls Recipe

Introduction

Peanut butter and jelly energy balls are a delicious and nutritious snack that combines the classic flavors you love in a convenient bite-sized form. They are perfect for a quick energy boost, easy to make, and require no baking.

Ingredients

• 1 cup pitted Medjool dates (about 15 dates)
• 1 cup oats
• 1/4 cup ground flax seeds
• 1/4 cup shredded coconut
• 1/2 cup peanut butter (creamy or natural both work well)
• 1/2 tsp vanilla extract
• 1/2 tsp cinnamon
• Pinch of salt
• Your favourite jam

Instructions

1. Step 1: Line a baking pan with parchment paper and place about 15 small dollops (about 1 tsp each) of jam on the pan.
2. Step 2: Place the pan in the freezer for at least 2 hours to let the jam firm up.
3. Step 3: Blend the Medjool dates, oats, ground flax seeds, shredded coconut, peanut butter, vanilla extract, cinnamon, and salt in a food processor until combined. The mixture should be sticky when you press it between your fingers. If it’s not, add a few more dates.
4. Step 4: Scoop out some of the dough with your hand and flatten it into a disk shape.
5. Step 5: Remove the firmed jam from the freezer and place a dollop in the center of the disk.
6. Step 6: Fold up the edges, sealing the jam in the center like folding a dumpling, then roll it between your hands to form a ball.
7. Step 7: Repeat the process for each energy ball.
8. Step 8: Store the energy balls in the fridge in an airtight container.

Tips & Variations

• Try using different nut butters like almond or cashew for a unique twist.
• For extra crunch, add some chopped nuts or seeds to the mixture.
• If the mixture is too dry, blend in a small amount of water or additional peanut butter.
• Use sugar-free or low-sugar jam to reduce sweetness if preferred.

Storage

Store the energy balls in an airtight container in the refrigerator for up to one week. They can also be frozen for up to one month. To enjoy, thaw in the fridge or at room temperature for about 10 minutes before eating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of dates?

Yes, other soft dates such as Deglet Noor can be used, but Medjool dates are preferred for their natural sweetness and softness, which helps bind the mixture better.

Are these energy balls suitable for a vegan diet?

Yes, all the ingredients are plant-based, making these energy balls perfect for vegans and vegetarians alike.

Peanut Butter and Jelly Energy Balls Recipe

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★★★★★

4.8 from 71 reviews

• Author: Aiden
• Total Time: 2 hours 15 minutes
• Yield: 15 energy balls 1x
• Diet: Gluten Free

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Description

These Peanut Butter and Jelly Energy Balls are wholesome, no-bake snacks packed with natural sweetness from dates and a burst of fruity jam inside. Combining oats, flax seeds, and peanut butter, they provide sustained energy and are perfect for a quick, nutritious bite on the go or a tasty treat between meals.

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Ingredients

Scale 1x2x3x

Main Ingredients

• 1 cup pitted Medjool dates (about 15 dates)
• 1 cup oats
• 1/4 cup ground flax seeds
• 1/4 cup shredded coconut
• 1/2 cup peanut butter (creamy or natural)
• 1/2 tsp vanilla extract
• 1/2 tsp cinnamon
• Pinch of salt
• Your favourite jam (about 15 tsp dollops)

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Instructions

1. Prepare jam dollops: Line a baking pan with parchment paper and place about 15 small dollops (about 1 tsp each) of your favourite jam spaced evenly on the pan.
2. Freeze the jam: Place the pan in the freezer for at least 2 hours to let the jam firm up and become easier to handle.
3. Blend the base mixture: In a food processor, combine the pitted Medjool dates, oats, ground flax seeds, shredded coconut, peanut butter, vanilla extract, cinnamon, and a pinch of salt. Blend until all ingredients are combined into a sticky mixture that holds together when pressed between your fingers. Add a few more dates if it is too dry.
4. Form the dough disks: Using your hand, scoop out portions of the dough and flatten each into a disk shape big enough to encase a jam dollop.
5. Add jam centers: Remove the jam dollops from the freezer and place one frozen jam dollop in the center of each dough disk.
6. Seal and shape balls: Fold up the edges of the dough disk around the jam, sealing the jam inside like folding a dumpling. Roll the sealed dough gently between your hands to form a smooth ball.
7. Repeat for all energy balls: Continue this process until all dough and jam dollops are used.
8. Store: Place the finished energy balls in an airtight container and keep refrigerated until ready to serve.

Notes

• Use natural or creamy peanut butter based on preference. Avoid crunchy for smoother texture.
• If the dough feels too dry, add extra dates to help bind the mixture.
• Freeze the jam dollops thoroughly to prevent them from leaking out during shaping.
• Keep energy balls refrigerated for up to one week or freeze for longer storage.
• These are great gluten-free and vegetarian snacks.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Snacks
• Method: No-Cook
• Cuisine: American

Keywords: Peanut butter energy balls, no-bake snacks, healthy snack, gluten free, peanut butter and jelly, energy bites, nutritious snacks