Ingredients

3 cups broccoli florets and stem, roughly chopped into 2cm (1 inch) pieces (about 1 medium head of broccoli)

2 tbsp oil (vegetable, olive, or canola)

1 garlic clove, minced

1/2 cup plain flour

1/4 cup grated parmesan

1 egg

2 tbsp milk (low fat or full fat)

1/2 tsp salt

Black pepper, to taste

1/4 cup plain yoghurt

2 tsp lemon juice

Salt and pepper, to taste (for the yoghurt sauce)

Instructions

Step 1: Steam or boil the broccoli until quite tender but not mushy. Using a microwave steamer, it typically takes about 3 minutes on high.

Step 2: Use a potato masher to roughly “squish” the broccoli. Avoid mashing it completely; just break it down slightly so the fritters will have a smoother surface when cooked.

Step 3: In a small bowl, combine the yoghurt, lemon juice, salt, and pepper. Mix well and set aside to use as a sauce.

Step 4: Beat the egg lightly in a bowl with a fork. Add the flour, parmesan, minced garlic, milk, salt, and pepper. Stir until combined; the batter will be thick but will loosen once the broccoli is added.

Step 5: Add the squished broccoli to the batter and mix until evenly distributed.

Step 6: Heat 1 tablespoon of oil in a frying pan over medium heat.

Step 7: Scoop about 1/4 cup of the batter and drop it into the pan. Use a spoon to gently flatten each to about 1cm (1/3 inch) thick. Cook 3 fritters at a time.

Step 8: Cook each side for 2 to 3 minutes until golden brown and cooked through. Repeat with the remaining batter, adding more oil as needed.

Step 9: Serve the fritters warm with the yoghurt sauce on the side and extra lemon wedges, if desired.

Tips & Variations

For extra flavor, add chopped fresh herbs like parsley or chives to the batter.

You can substitute the parmesan with another hard cheese like pecorino or asiago.

If you prefer a gluten-free version, use a gluten-free flour blend instead of plain flour.

Try adding a pinch of chili flakes for a spicy kick.

FAQs

Can I make the fritters ahead of time?

Yes, you can prepare the batter and broccoli mixture ahead and store it in the fridge for a few hours before cooking. Cook the fritters just before serving for the best texture.

Can I freeze these fritters?

You can freeze cooked fritters by placing them on a baking tray to freeze individually, then transferring to a freezer bag. Reheat in a skillet or oven until warmed through and crispy.