Description
This Parmesan Crusted Tilapia is a deliciously crispy and flavorful baked fish dish featuring a golden Parmesan and paprika crust. Perfectly seasoned and baked to tender perfection, it makes a quick, healthy, and elegant meal served with fresh lemon wedges.
Ingredients
Scale
Cheese & Seasoning
- 3/4 cup freshly grated Parmesan cheese
- 2 teaspoons paprika
- 1 tablespoon chopped parsley
- 1/4 teaspoon salt (optional)
Fish & Others
- 1 tablespoon extra virgin olive oil
- 4 tilapia fillets (about 4 oz each)
- Lemon (cut into wedges)
Instructions
- Preheat Oven: Preheat your oven to 400ºF (204ºC) and line a baking sheet with aluminum foil for easier cleanup.
- Prepare Cheese Mixture: In a shallow bowl, combine the freshly grated Parmesan cheese, paprika, chopped parsley, and salt (if using). Mix well to create the flavorful crust mixture.
- Coat the Fish: Drizzle each tilapia fillet with extra virgin olive oil, ensuring they are lightly coated. Then dredge each fillet in the Parmesan mixture, pressing down gently with your fingers to help the crust adhere well.
- Bake the Tilapia: Arrange the coated tilapia fillets on the prepared baking sheet. Bake in the preheated oven for 10 to 12 minutes, or until the fish turns opaque and flakes easily with a fork.
- Serve: Remove from the oven and serve immediately with fresh lemon wedges to squeeze over the top, adding a bright burst of citrus flavor.
Notes
- Make sure to use freshly grated Parmesan cheese for the best flavor and crust texture.
- Adjust the salt to taste or omit it if you prefer a lower sodium dish.
- Serve with a side of steamed vegetables or a light salad for a complete meal.
- You can substitute parsley with fresh basil or cilantro for a different flavor profile.
- Cooking times may vary slightly depending on the thickness of the fillets.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Keywords: Parmesan Crusted Tilapia, Baked Fish, Easy Tilapia Recipe, Healthy Fish Dinner, Parmesan Fish
