Parmesan Crusted Tilapia Recipe
Introduction
Parmesan Crusted Tilapia is a quick and flavorful dish perfect for weeknights. The crispy cheese coating adds a delicious twist to tender tilapia fillets, making it a delightful meal that’s simple to prepare.
Ingredients
- 3/4 cup freshly grated Parmesan cheese
- 2 teaspoons paprika
- 1 tablespoon chopped parsley
- 1/4 teaspoon salt (optional)
- 1 tablespoon extra virgin olive oil
- 4 tilapia filets (about 4 oz each)
- Lemon (cut into wedges)
Instructions
- Step 1: Preheat the oven to 400ºF. Line a baking sheet with foil.
- Step 2: In a shallow bowl, mix together the Parmesan cheese, paprika, chopped parsley, and salt.
- Step 3: Drizzle the tilapia filets with olive oil, then dredge each filet in the cheese mixture, pressing lightly with your fingers to help it stick. Place the coated filets on the prepared baking sheet.
- Step 4: Bake the fish until it is opaque in the thickest part, about 10-12 minutes. Serve immediately with lemon wedges.
Tips & Variations
- For extra crispiness, broil the tilapia for the last 1-2 minutes, watching closely to prevent burning.
- Try substituting parsley with fresh basil or dill for a different flavor profile.
- If fresh Parmesan isn’t available, pre-grated cheese can be used, but fresh results in a better crust.
Storage
Store leftover tilapia in an airtight container in the refrigerator for up to 2 days. Reheat gently in a low oven or toaster oven to preserve the crispiness of the crust. Avoid microwaving when possible, as it can make the crust soggy.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of fish instead of tilapia?
Yes, mild white fish like cod, haddock, or sole work well with this Parmesan crust.
Is it necessary to use olive oil before coating the fish?
The olive oil helps the cheese mixture adhere to the fish and adds flavor, so it’s recommended for best results.
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Parmesan Crusted Tilapia Recipe
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
This Parmesan Crusted Tilapia is a deliciously crispy and flavorful baked fish dish featuring a golden Parmesan and paprika crust. Perfectly seasoned and baked to tender perfection, it makes a quick, healthy, and elegant meal served with fresh lemon wedges.
Ingredients
Cheese & Seasoning
- 3/4 cup freshly grated Parmesan cheese
- 2 teaspoons paprika
- 1 tablespoon chopped parsley
- 1/4 teaspoon salt (optional)
Fish & Others
- 1 tablespoon extra virgin olive oil
- 4 tilapia fillets (about 4 oz each)
- Lemon (cut into wedges)
Instructions
- Preheat Oven: Preheat your oven to 400ºF (204ºC) and line a baking sheet with aluminum foil for easier cleanup.
- Prepare Cheese Mixture: In a shallow bowl, combine the freshly grated Parmesan cheese, paprika, chopped parsley, and salt (if using). Mix well to create the flavorful crust mixture.
- Coat the Fish: Drizzle each tilapia fillet with extra virgin olive oil, ensuring they are lightly coated. Then dredge each fillet in the Parmesan mixture, pressing down gently with your fingers to help the crust adhere well.
- Bake the Tilapia: Arrange the coated tilapia fillets on the prepared baking sheet. Bake in the preheated oven for 10 to 12 minutes, or until the fish turns opaque and flakes easily with a fork.
- Serve: Remove from the oven and serve immediately with fresh lemon wedges to squeeze over the top, adding a bright burst of citrus flavor.
Notes
- Make sure to use freshly grated Parmesan cheese for the best flavor and crust texture.
- Adjust the salt to taste or omit it if you prefer a lower sodium dish.
- Serve with a side of steamed vegetables or a light salad for a complete meal.
- You can substitute parsley with fresh basil or cilantro for a different flavor profile.
- Cooking times may vary slightly depending on the thickness of the fillets.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Keywords: Parmesan Crusted Tilapia, Baked Fish, Easy Tilapia Recipe, Healthy Fish Dinner, Parmesan Fish
