Low Calorie Bagels Recipe

Introduction

These low calorie bagels are a delicious, healthier alternative to traditional bagels. Made with simple ingredients like non-fat Greek yogurt and all-purpose flour, they’re easy to prepare and perfect for a quick breakfast or snack.

Ingredients

• 5 oz all-purpose flour
• 1 cup non-fat Greek yogurt (Fage)
• 1 large egg
• 1 tsp sea salt
• 2 tsp baking powder
• 1 tsp brown sugar

Instructions

1. Step 1: In a large bowl, add the flour.
2. Step 2: Add the sea salt, baking powder, brown sugar, and Greek yogurt. Then add the beaten egg, reserving a small amount for the egg wash later.
3. Step 3: Mix all the ingredients well until combined.
4. Step 4: Transfer the dough to a well-floured surface and knead for about 5 minutes. You can also use an electric mixer with a dough hook for this step.
5. Step 5: Divide the dough evenly into 4 pieces.
6. Step 6: Roll each piece into a cylinder shape.
7. Step 7: Form each cylinder into a bagel shape by connecting the ends.
8. Step 8: Preheat your oven to 350°F. Place the bagels on a baking sheet lined with a silicone mat or parchment paper. Brush each bagel with the reserved egg wash.
9. Step 9: Bake the bagels on the highest oven rack for 20–25 minutes, until they appear slightly browned.

Tips & Variations

• For extra flavor, sprinkle sesame seeds or everything bagel seasoning on top before baking.
• If you prefer a softer crust, cover the bagels with a clean towel as they cool.
• Substitute part of the all-purpose flour with whole wheat flour for added fiber.

Storage

Store the bagels in an airtight container at room temperature for up to 2 days. For longer storage, freeze them in a sealed bag for up to 1 month. To reheat, toast the bagels or warm them in the oven until heated through.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use flavored Greek yogurt in this recipe?

It’s best to use plain non-fat Greek yogurt to control the flavor and texture, but mild flavored yogurts can work if you prefer a subtle taste variation.

Can I make these bagels vegan?

This recipe relies on egg for structure and an egg wash for browning, so it’s not fully vegan. You may try replacing eggs with flax eggs and skipping the egg wash, but results may vary.

Low Calorie Bagels Recipe

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★★★★★

4.9 from 138 reviews

• Author: Aiden
• Total Time: 40 minutes
• Yield: 4 bagels 1x
• Diet: Low Calorie

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Description

This recipe for Low Calorie Bagels offers a healthier take on traditional bagels by using non-fat Greek yogurt and minimal sugar. These bagels are simple to make, require just a few ingredients, and are baked to perfection for a slightly browned, soft, and satisfying bread option that’s perfect for breakfast or snacks.

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Ingredients

Scale 1x2x3x

Dry Ingredients

• 5 oz All purpose flour
• 1 tsp sea salt
• 2 tsp baking powder
• 1 tsp brown sugar

Wet Ingredients

• 1 cup Non fat Greek Yogurt (Fage)
• 1 large egg (reserve a little for egg wash)

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Instructions

1. Add Dry Ingredients: In a large bowl, combine the all-purpose flour, sea salt, baking powder, and brown sugar to create the base for your dough.
2. Mix Wet Ingredients: Add the non-fat Greek yogurt and beaten egg to the dry ingredients, reserving a small amount of egg to use later as an egg wash.
3. Combine Dough: Stir all ingredients together well until a dough forms.
4. Knead Dough: Transfer the dough to a well-floured surface and knead it for about 5 minutes until smooth. Alternatively, you can use an electric mixer with a dough hook for this step.
5. Divide Dough: Cut the dough into 4 equal pieces.
6. Shape Cylinders: Roll each piece into a cylinder shape.
7. Form Bagels: Shape each cylinder into a bagel by connecting the ends, forming a ring.
8. Prepare to Bake: Preheat the oven to 350°F (175°C). Line a baking sheet with a silicone mat or parchment paper and place the bagels on it.
9. Apply Egg Wash: Brush the bagels lightly with the reserved beaten egg to give them a shiny, golden crust.
10. Bake Bagels: Place the baking sheet on the highest rack in the oven and bake the bagels for 20-25 minutes until they are slightly browned on top.

Notes

• For a crispier crust, you can bake a pan of water in the oven to create steam while baking.
• Make sure to knead the dough well to develop gluten and improve texture.
• If you prefer a sweeter bagel, increase the brown sugar slightly.
• Store leftover bagels in an airtight container and consume within 2 days for best freshness.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Bread
• Method: Baking
• Cuisine: American

Keywords: low calorie bagels, healthy bagels, Greek yogurt bagels, homemade bagels, easy bagel recipe