Keto Philly Cheesesteak Roll Ups Recipe
If you’re on the hunt for a mouthwatering snack that perfectly fits your low-carb lifestyle, these Keto Philly Cheesesteak Roll Ups are about to become your new obsession. They pack all the cheesy, savory goodness of a classic Philly cheesesteak but in a fun, handheld roll-up form that’s both keto-friendly and incredibly satisfying. Using melted Monterey jack cheese as the “wrap” around a rich filling of seasoned ground beef, sautéed onions, and bell peppers, each bite delivers layers of flavor and a delightful mix of textures. Trust me, once you try these Keto Philly Cheesesteak Roll Ups, they’ll be a go-to for busy nights, parties, or whenever you want a comforting, cheesy treat without the carbs.
Ingredients You’ll Need
This recipe relies on a handful of simple but essential ingredients that come together to create layers of flavor and texture. Each component plays a role in bringing that classic Philly cheesesteak experience into a keto-approved format, making every bite both delicious and satisfying.
- Monterey jack cheese: Shredded for melting into crispy, pliable cheese wraps that hold everything together beautifully.
- Ground beef: The hearty protein base that imparts rich, savory flavor and keeps these roll ups satisfying.
- Onion: Thinly sliced to add sweetness and a slight crunch when sautéed with the beef.
- Bell pepper: Adds a pop of color and a mild, fresh flavor that complements the meat.
- Worcestershire sauce: A splash to deepen the meat’s flavor with tangy, umami notes.
- Cream cheese: Makes the filling creamy and helps bind everything together for that luscious texture.
- Salt and pepper: Essential seasonings that enhance all the other ingredients.
How to Make Keto Philly Cheesesteak Roll Ups
Step 1: Cook the Filling
Start by heating a skillet over medium-high heat and sauté the ground beef, sliced onion, and bell pepper together. Cook until the beef is fully browned and the veggies have softened nicely, then drain any excess grease. This step makes sure your filling is packed with juicy, tender vegetables and rich beef flavor—everything you want in a Philly cheesesteak base.
Step 2: Add Creaminess and Seasoning
Next, stir in Worcestershire sauce for a perfect tangy kick. Then add cream cheese along with salt and pepper to taste. Stir everything until the cream cheese melts completely, creating a smooth, creamy mixture that perfectly coats the beef and veggies.
Step 3: Make the Cheese Wraps
On a parchment-lined baking sheet, arrange eight even circles of shredded Monterey jack cheese. Bake these in a 350-degree oven for about 8 to 10 minutes until the edges brown slightly and the cheese turns lacy and crispy. This step is where the magic happens—transforming shredded cheese into flexible wraps that will hold all the delicious filling.
Step 4: Assemble the Roll Ups
Let the baked cheese circles cool just until they’re still pliable but not hot. Then spoon a generous layer of your beef and veggie mixture onto each cheese circle. Roll up gently but firmly to wrap the filling inside. As they cool completely, the cheese will harden into a sturdy, savory wrap, making these roll-ups easy to hold and enjoy without falling apart.
How to Serve Keto Philly Cheesesteak Roll Ups
Garnishes
Sprinkling freshly chopped parsley or green onions over your Keto Philly Cheesesteak Roll Ups adds a bright, fresh touch and a pop of color that makes the dish even more inviting. A light drizzle of sugar-free hot sauce or a dab of mustard on the side can amp up the flavor for those who like a little heat or tang.
Side Dishes
These roll ups shine best when paired with simple, keto-friendly sides like a crisp garden salad dressed in olive oil and vinegar or some roasted garlic cauliflower mash. The fresh and mild sides help balance the richness of the roll ups and keep the meal light yet satisfying.
Creative Ways to Present
Try slicing the roll ups into bite-sized pinwheels for a party appetizer or arrange them with colorful veggie sticks for a fun lunchbox treat. They also look amazing served on a wooden board alongside pickles and olives for an easy entertaining platter that guests will marvel at.
Make Ahead and Storage
Storing Leftovers
You can keep any leftover Keto Philly Cheesesteak Roll Ups in an airtight container in the refrigerator for up to 3 days. Just make sure to cool them completely before storing to maintain their texture and prevent sogginess.
Freezing
These roll ups freeze well when wrapped tightly in plastic wrap and placed in a freezer bag. Freeze for up to 1 month and thaw overnight in the fridge before reheating. Freezing is perfect for meal prepping or keeping a batch ready for a quick snack anytime cravings hit.
Reheating
Reheat gently in a 300-degree oven for about 10 minutes to keep the cheese from becoming too tough. You can also warm them in a skillet over low heat, turning carefully to crisp the outside while heating the filling thoroughly without drying it out.
FAQs
Can I use a different cheese for the wraps?
Absolutely! While Monterey jack melts beautifully and crisps up nicely, mozzarella or provolone can work too. Just make sure the cheese has good melting properties so it forms a sturdy yet flexible wrap.
Is this recipe suitable for a paleo diet?
This recipe is specifically designed for keto and relies heavily on cheese, which is not paleo. However, you might experiment with dairy-free cheeses, but the texture and taste will differ.
Can I add mushrooms to the filling?
Yes! Sautéed mushrooms would add an earthy depth to the filling and are a common addition to traditional Philly cheesesteaks. Just be sure to cook them down to avoid excess moisture.
How can I make these more spicy?
Add sliced jalapeños to the filling or sprinkle some cayenne pepper into the beef mixture. Serving with a spicy dipping sauce is another great way to add heat without overpowering the flavors.
Are these roll ups kid-friendly?
Very much so! The creamy cheese and savory filling are usually a hit with kids. Just adjust the seasoning to be milder and avoid any spicy additions if cooking for little ones.
Final Thoughts
I can’t recommend these Keto Philly Cheesesteak Roll Ups enough for anyone looking for a low-carb, satisfying snack or meal. They’re not just delicious—they’re fun to make and enjoy, bringing that iconic Philly cheesesteak flavor without the carb overload. Give this recipe a try and get ready to impress yourself and your loved ones with a keto treat that never feels like a sacrifice.
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Keto Philly Cheesesteak Roll Ups Recipe
- Total Time: 30 minutes
- Yield: 8 roll ups 1x
- Diet: Low Carb
Description
These Keto Philly Cheesesteak Roll Ups are a delicious low-carb twist on the classic Philly cheesesteak sandwich. Featuring a savory blend of ground beef, sautéed onions and bell peppers, cream cheese, and Worcestershire sauce all wrapped in a crispy, baked Monterey Jack cheese shell, this recipe is perfect for a quick keto-friendly snack or meal with high protein and rich flavors.
Ingredients
Main Ingredients
- 2 cups Monterey Jack cheese (shredded)
- 16 ounces ground beef
- 1/2 medium onion (sliced)
- 1 bell pepper (sliced)
- 1 tsp Worcestershire sauce
- 4 ounces cream cheese
- Salt and pepper (to taste)
Instructions
- Preheat the oven: Set your oven to 350 degrees Fahrenheit to prepare for baking the cheese shells.
- Cook the filling: In a skillet over medium-high heat, sauté the ground beef along with the sliced onion and bell pepper until the vegetables are soft and the meat is fully cooked and browned. Drain excess grease.
- Combine ingredients: Add Worcestershire sauce, cream cheese, salt, and pepper to the skillet, stirring continuously until the cream cheese has melted and everything is well incorporated.
- Form cheese shells: On a parchment-lined baking sheet, arrange the shredded Monterey Jack cheese into 8 even circles. Bake them in the oven for 8 to 10 minutes, or until the edges turn golden and the cheese forms a lace-like texture.
- Assemble roll ups: Let the cheese circles cool slightly until pliable. Add a layer of the meat and vegetable filling onto each cheese circle, then gently roll them up to encase the filling. Allow the roll ups to cool and harden before serving.
Notes
- Use parchment paper for easy removal of cheese shells from the baking sheet.
- Work quickly when rolling the cheese shells while they are warm and pliable for best results.
- Customize the filling by adding mushrooms or substituting the ground beef with ground turkey or chicken if preferred.
- Consume shortly after assembly for optimal taste and texture; leftovers can be stored refrigerated and reheated gently.
- This recipe is naturally gluten-free and low carb, fitting well within a ketogenic diet.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack, Appetizer, Main Dish
- Method: Sautéing, Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll up
- Calories: 280 kcal
- Sugar: 2 g
- Sodium: 420 mg
- Fat: 20 g
- Saturated Fat: 9 g
- Unsaturated Fat: 9 g
- Trans Fat: 0.3 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 20 g
- Cholesterol: 75 mg
Keywords: Keto cheesesteak, low-carb roll ups, ground beef recipe, cheesy roll ups, keto appetizer, Philly cheesesteak
