Healthy Dark Chocolate Nut and Date Rose Truffles Recipe
Introduction
These Healthy Dark Chocolate Nut and Date Rose Truffles combine rich, natural ingredients for a guilt-free treat. Packed with nuts, seeds, and sweet dates, they offer a deliciously chewy texture with a smooth dark chocolate coating and a delicate hint of rose. Perfect for a special snack or elegant dessert.
Ingredients
- 1/2 cup cashews
- 1/2 cup walnuts
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 tablespoon chia seeds
- 1 tablespoon hemp seeds
- 12 ounces pitted dates (about 1 3/4 cups)
- 1/2 cup almond butter (natural, drippy kind)
- 2 teaspoons vanilla extract
- 2 bars (3.2 ounces each) dark chocolate (70% cocoa recommended), chopped
- 2 teaspoons coconut oil
- Dried rosebuds for decorating
Instructions
- Step 1: In a food processor, combine the cashews, walnuts, salt, cinnamon, chia seeds, and hemp seeds. Pulse until the mixture is very finely ground.
- Step 2: Add the dates, almond butter, and vanilla extract to the food processor. Process until the mixture forms a sticky dough, stopping occasionally to scrape down the sides and stir as needed. This may take several minutes.
- Step 3: Roll the mixture into about 20 small balls. Place them on a parchment-lined plate or baking dish, then freeze for 1 hour to firm up.
- Step 4: While the balls chill, melt the chopped dark chocolate in a microwave-safe bowl by heating in 30-second increments, stirring between each, until fully melted (about 1 1/2 minutes). Stir in the coconut oil until smooth.
- Step 5: Using a fork, carefully dip each frozen ball into the melted chocolate, letting the excess drip off. Quickly sprinkle with dried rosebuds before the chocolate sets. Repeat until all truffles are coated.
- Step 6: Enjoy immediately or store as desired.
Tips & Variations
- For a nut-free version, substitute the nuts with sunflower seeds or pumpkin seeds and use a seed butter instead of almond butter.
- Try adding a pinch of cayenne or ginger for a spicy kick in the truffle dough.
- Use white chocolate or milk chocolate for coating if preferred, but dark chocolate keeps this treat healthier.
- Ensure the balls are well chilled before dipping to help the chocolate set quickly and neatly.
Storage
Store these truffles in an airtight container in the refrigerator for up to 2 weeks. When ready to enjoy, you can let them come to room temperature briefly for a softer texture or enjoy them chilled. For longer storage, freeze the truffles for up to 3 months, thawing in the fridge before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other nuts besides cashews and walnuts?
Yes, you can substitute with almonds, pecans, or any other nuts you prefer. Just keep the total nut quantity the same for the best texture.
What if I don’t have dried rosebuds for decoration?
If dried rosebuds aren’t available, you can decorate the truffles with chopped nuts, shredded coconut, or a light dusting of cocoa powder instead.
Print
Healthy Dark Chocolate Nut and Date Rose Truffles Recipe
- Total Time: 1 hour 20 minutes
- Yield: 20 truffles 1x
- Diet: Gluten Free
Description
These Healthy Dark Chocolate Nut and Date Rose Truffles are a deliciously nutritious treat blending the rich flavors of dark chocolate, nuts, and dates with a hint of warm cinnamon and delicate rosebud decoration. Perfectly balanced with natural sweetness and packed with wholesome ingredients, these truffles are ideal for a guilt-free indulgence or elegant gift.
Ingredients
Dry Ingredients
- 1/2 cup cashews
- 1/2 cup walnuts
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 tablespoon chia seeds
- 1 tablespoon hemp seeds
Wet Ingredients
- 12 ounces pitted dates (about 1 3/4 cups)
- 1/2 cup almond butter (natural, drippy kind)
- 2 teaspoons vanilla extract
Chocolate Coating
- 2 bars (3.2 ounces each) Chocolove dark chocolate (70% cacao), chopped
- 2 teaspoons coconut oil
Decoration
- Dried rosebuds for decorating
Instructions
- Grind Nuts and Seeds: In a food processor, combine the cashews, walnuts, salt, cinnamon, chia seeds, and hemp seeds. Pulse until the mixture is very finely ground, creating a uniform nut and seed powder.
- Make the Truffle Dough: Add the pitted dates, almond butter, and vanilla extract to the ground nuts and seeds. Process until the mixture forms a sticky, cohesive dough. This may take several minutes and you may need to stop and stir the mixture to ensure everything is well combined.
- Shape the Truffles: Roll the dough into 20 equal-sized balls. Place the balls on a parchment-lined plate or baking dish. Freeze the balls for 1 hour to firm them up for dipping.
- Melt the Chocolate Coating: While the truffles chill, place the chopped dark chocolate in a microwave-safe bowl. Microwave in 30-second increments, stirring after each, until fully melted and smooth, which should take about 1 1/2 minutes. Stir in the coconut oil until combined and silky.
- Coat the Truffles: Using a fork, dip each chilled truffle ball into the melted chocolate, allowing the excess to drip off. Quickly sprinkle with dried rosebuds before the chocolate sets. Repeat this process for all truffles.
- Set and Store: Allow the chocolate to set, then store your truffles in the refrigerator. They will keep fresh for up to 2 weeks. Enjoy your elegant and healthy dark chocolate truffles!
Notes
- Use naturally sweetened almond butter to keep the truffles healthy.
- If dates are too dry, soak them in warm water for 10 minutes before processing.
- For a smoother texture, pulse nuts and seeds longer until almost powdery.
- Keep truffles refrigerated to maintain freshness and chocolate coating integrity.
- Dried rosebuds add a beautiful presentation but can be omitted if unavailable.
- Feel free to substitute nuts with pecans or almonds based on preference.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: Fusion
Keywords: dark chocolate truffles, healthy desserts, nut and date truffles, vegan chocolate treats, gluten free desserts, rose truffles
