Description
This Grilled Tilapia recipe features tender, flavorful fillets marinated in a zesty blend of lemon juice, olive oil, garlic, and spices. Perfectly grilled to achieve a smoky, slightly charred finish, this dish is quick to prepare and ideal for a healthy, delicious meal.
Ingredients
Scale
Marinade Ingredients
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon fresh ground black pepper
- 1 teaspoon salt
- ½ teaspoon mustard powder
Main Ingredients
- 4 tilapia filets
Instructions
- Whisk Marinade: In a bowl, whisk together fresh lemon juice, olive oil, minced garlic, black pepper, salt, and mustard powder until well combined to create the marinade.
- Marinate Tilapia: Pour the marinade into a large sealable bag or container and add the tilapia filets. Ensure frozen fillets are fully thawed before marinating. Seal and refrigerate for 30 minutes to 1 hour to allow flavors to infuse.
- Preheat Grill: While marinating, preheat your grill to 400°F (204°C) to prepare for cooking.
- Grill Tilapia: Remove the tilapia from the marinade and brush the grill grates with olive oil to prevent sticking. Place the filets on the grill and cook for 4 to 6 minutes per side. The fillets should release easily when ready; if not, grill an additional 1-2 minutes before flipping or removing.
- Serve: Take the grilled tilapia off the grill and serve immediately. Enjoy your flavorful and healthy meal!
Notes
- If using frozen tilapia, make sure it is completely thawed before marinating to ensure even flavor absorption and cooking.
- Brushing the grill grates with olive oil helps prevent the delicate fish from sticking and breaking apart.
- Adjust grill time based on the thickness of the fillets; thinner pieces may cook faster.
- Serve with fresh lemon wedges or a side salad for a light and refreshing meal.
- Prep Time: 10 minutes
- Cook Time: 10-12 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Keywords: Grilled Tilapia, Easy Fish Recipe, Healthy Grilled Fish, Lemon Garlic Tilapia, Quick Seafood Dinner
