Easy Pumpkin Chili Recipe
Introduction
This easy pumpkin chili brings a unique twist to a classic comfort food. Combining hearty beans, ground beef, and the subtle sweetness of pumpkin, it’s perfect for cozy nights. Ready in under an hour, it’s a satisfying meal the whole family will enjoy.

Ingredients
- 2 cloves garlic
- 1 yellow onion
- 2 Tbsp olive oil
- 1 lb. ground beef
- 1 15oz. can kidney beans, drained
- 1 15oz. can black beans, drained
- 1 15oz. can petite diced tomatoes
- 1 15oz. can pumpkin purée
- 1/2 6oz. can tomato paste (about 5 Tbsp)
- 2 cups water
- 1 Tbsp chili powder
- 1/2 tsp smoked paprika
- 1 tsp ground cumin
- 1/4 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp freshly cracked black pepper
- 1 tsp salt
Instructions
- Step 1: Mince the garlic and dice the onion. Heat the olive oil in a large pot over medium heat, then sauté the garlic and onion until the onions are tender, about 5 minutes.
- Step 2: Add the ground beef to the pot and cook until browned and fully cooked through.
- Step 3: Stir in the drained kidney beans, drained black beans, diced tomatoes with their juices, pumpkin purée, tomato paste, and water.
- Step 4: Add chili powder, smoked paprika, ground cumin, garlic powder, onion powder, black pepper, and salt. Stir everything together until well combined.
- Step 5: Cover the pot with a lid and bring the chili to a simmer. Let it simmer gently for 30 minutes, stirring occasionally to prevent sticking.
- Step 6: Taste the chili and adjust salt if needed. Serve hot with your favorite toppings like sour cream, cheese, green onions, or corn chips.
Tips & Variations
- For a vegetarian version, substitute ground beef with diced mushrooms or a plant-based meat alternative.
- Add a diced bell pepper for extra crunch and color.
- Use canned pumpkin purée labeled 100% pumpkin, not pumpkin pie filling, for best flavor.
- Leftover chili tastes great the next day as flavors meld and deepen.
Storage
Store leftover chili in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave until warmed through. For longer storage, freeze in portions for up to 3 months and thaw overnight before reheating.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make this chili ahead of time?
Yes, pumpkin chili actually develops richer flavor when made ahead. Prepare the chili, cool it, and store in the refrigerator for up to 4 days. Reheat before serving.
What toppings go well with pumpkin chili?
Common toppings include sour cream, shredded cheese, sliced green onions, chopped cilantro, or crunchy corn chips. They add texture and balance the savory flavors.
Print
Easy Pumpkin Chili Recipe
- Total Time: 50 minutes
- Yield: 6 servings 1x
Description
This Easy Pumpkin Chili is a hearty and flavorful dish combining ground beef, beans, tomatoes, and creamy pumpkin purée with a warming blend of spices. Perfect for a comforting weeknight meal, it simmers to perfection, delivering a unique twist on traditional chili with added depth and nutrition from pumpkin.
Ingredients
Produce
- 2 cloves garlic
- 1 yellow onion
Pantry
- 2 Tbsp olive oil
- 1 15oz. can kidney beans, drained
- 1 15oz. can black beans, drained
- 1 15oz. can petite diced tomatoes
- 1 15oz. can pumpkin purée
- 1/2 6oz. can tomato paste (5 Tbsp)
- 2 cups water
- 1 Tbsp chili powder
- 1/2 tsp smoked paprika
- 1 tsp ground cumin
- 1/4 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp freshly cracked black pepper
- 1 tsp salt
Meat
- 1 lb. ground beef
Instructions
- Prepare aromatics: Mince the garlic and dice the onion. Add both to a large pot along with olive oil, and sauté over medium heat until the onions are tender and translucent, about 5 minutes.
- Brown the beef: Add the ground beef to the pot, breaking it up with a spoon, and cook until browned and fully cooked through.
- Combine ingredients: Stir in the drained kidney beans, black beans, diced tomatoes with their juices, pumpkin purée, tomato paste, water, and all the spices: chili powder, smoked paprika, ground cumin, garlic powder, onion powder, black pepper, and salt. Mix everything well.
- Simmer the chili: Cover the pot with a lid and bring the chili to a simmer. Stir occasionally and allow it to simmer gently for 30 minutes to develop flavors.
- Final seasoning and serve: Taste the chili and adjust salt if needed. Serve hot topped with your favorite garnishes such as sour cream, shredded cheese, chopped green onions, or corn chips.
Notes
- For a vegetarian version, omit the ground beef and consider adding extra beans or vegetables.
- Adjust the chili powder to control the heat level to your taste preference.
- Leftovers store well in the refrigerator for up to 4 days and also freeze nicely for up to 3 months.
- Pumpkin purée adds a subtle sweetness and creaminess without overpowering the chili.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Keywords: pumpkin chili, easy chili recipe, ground beef chili, autumn recipes, pumpkin recipes, hearty chili, comforting meals

