Description
These Cookie Dough Protein Bites are a delicious, no-bake snack packed with protein and wholesome ingredients. They combine the comforting flavor of classic cookie dough with the added benefits of oat flour, protein powder, and nut butter, making them a perfect energy-boosting treat for on-the-go or post-workout moments.
Ingredients
Scale
Dry Ingredients
- 2 cups oat flour
- ⅓ cup protein powder
Wet Ingredients
- ½ cup nut butter (melted and slightly cooled)
- 4 Tablespoons maple syrup
- 2 teaspoons pure vanilla extract
- ½ cup milk
Optional
- 1/4–1/3 cup mini chocolate chips
Instructions
- Prepare your workspace: Line a baking sheet or plate with parchment paper or a silicone baking mat and set aside to make handling the protein bites easier.
- Mix dry ingredients: In a large bowl, whisk together the oat flour and protein powder until evenly combined.
- Incorporate wet ingredients: Using a rubber spatula or wooden spoon, add the melted nut butter, maple syrup, vanilla extract, and milk to the dry mixture. Stir until the mixture comes together with a cookie dough consistency—moist but not sticky. If too dry, add an additional tablespoon of milk.
- Add chocolate chips: Fold in the mini chocolate chips if using, ensuring they are evenly distributed throughout the dough.
- Form the bites: Using a cookie scoop or spoon, scoop 1.5 to 2 tablespoons of dough and roll it into a ball between your palms. Place each ball onto the prepared baking sheet or plate.
- Store and enjoy: Once all bites are formed, transfer them to an airtight container and refrigerate for up to 1 week for best freshness and texture.
Notes
- Use gluten-free oat flour to make this recipe gluten-free.
- Adjust the milk quantity as needed to achieve the right dough consistency.
- Protein powder type can be whey, plant-based, or your preference.
- For a vegan version, ensure the protein powder and nut butter are vegan-friendly and use a plant-based milk.
- Mini chocolate chips are optional but add a delightful touch of sweetness and texture.
- Store protein bites in the refrigerator to keep them firm and fresh.
- These bites make a great pre- or post-workout snack or a healthy dessert alternative.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake, Mixing, Rolling
- Cuisine: American
Nutrition
- Serving Size: 1 bite (approx. 20g)
- Calories: 100
- Sugar: 4g
- Sodium: 40mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
Keywords: cookie dough protein bites, no bake protein snacks, healthy protein bites, oat flour protein balls, easy protein snacks
