Description
This Chicken Crust Pizza is a low-carb, gluten-free alternative to traditional pizza featuring a savory crust made entirely from shredded chicken, Parmesan cheese, and eggs. Topped with creamy Alfredo sauce, fresh spinach, red onions, and melted mozzarella, this recipe offers a delicious and protein-packed twist on your favorite comfort food. Perfect for those seeking a grain-free pizza option without sacrificing flavor or texture.
Ingredients
Scale
Crust Ingredients
- 3/4 lb shredded chicken (cooked weight; equivalent to 1 lb raw)
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic (minced)
- 1/2 tsp sea salt
- 2 large eggs
Toppings
- 1/2 cup Alfredo sauce
- 3/4 cup fresh spinach (packed into the measuring cup)
- 1/3 cup red onion (sliced thin into half moons)
- 1 cup shredded mozzarella cheese
Instructions
- Preheat oven: Preheat the oven to 400 degrees F (204 degrees C). Line a pizza peel with parchment paper to prepare for baking the chicken crust.
- Make the crust mixture: In a bowl, combine the shredded chicken, grated Parmesan cheese, minced garlic, and sea salt, mixing them thoroughly.
- Add eggs: Lightly whisk the eggs, then incorporate them into the chicken mixture, stirring well to combine into a ‘dough’.
- Shape the crust: Spread the chicken mixture evenly on the parchment-lined pizza peel, flattening it as thin as possible (about 1/4 inch thick).
- Bake the crust: Slide the parchment paper with the crust onto a preheated pizza stone, then bake for 15 to 20 minutes until the crust is firm and golden around the edges.
- Rest the crust: Remove the crust from the oven and let it rest for 10 minutes; this resting period helps seal the crust for better texture and sturdiness.
- Add sauce and toppings: Spread the Alfredo sauce evenly over the rested crust. Top with fresh spinach, red onion slices, and shredded mozzarella cheese.
- Final bake: Return the pizza to the oven and bake for an additional 10 to 15 minutes until the cheese is fully melted. Optionally, broil for 1-2 minutes to brown and crisp the cheese topping.
Notes
- Be sure to use cooked shredded chicken for the crust; raw chicken weight is approximately 1 lb before shredding.
- Using a pizza stone helps achieve a crispy crust texture.
- Allowing the crust to rest after the initial bake seals the crust and improves its structural integrity.
- Customize toppings as desired, but be mindful of additional moisture which could affect crust crispiness.
- If you don’t have a pizza peel, you can use a flat baking sheet lined with parchment paper.
- Broil with caution and keep a close eye to prevent burning.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Keywords: Chicken crust pizza, low carb pizza, gluten free pizza, keto pizza, chicken pizza crust, Alfredo pizza, healthy pizza recipe
