Breaded Cauliflower in the Air Fryer Recipe

Introduction

Crunchy, flavorful breaded cauliflower is a fantastic snack or side dish that’s easy to make in the air fryer. This recipe gives you tender cauliflower coated in a crispy, seasoned breadcrumb crust, perfect for a quick bite or appetizer.

A white bowl with a blue rim is lined with white parchment paper filled with about three layers of golden crispy breaded cauliflower bites, sprinkled with green parsley pieces. On top, there are two small metal cups placed near the center, one holding a light orange creamy sauce garnished with green parsley, and the other holding a white creamy sauce also garnished with green parsley. There are three bright yellow lemon wedges placed around the edge of the bowl. The bowl sits on a wooden board with a white marbled surface underneath. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 16 ounces cauliflower florets (about 5 cups)
  • 2 large eggs
  • 1 cup panko bread crumbs
  • ½ cup bread crumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • Oil (for spritzing)
  • Dip (if desired)

Instructions

  1. Step 1: Sort through the cauliflower florets, breaking or chopping any large pieces so all are similar in size for even cooking.
  2. Step 2: In a medium bowl, add the eggs and 1 tablespoon of water. Beat with a fork until combined.
  3. Step 3: In a second bowl or zip-top bag, combine the panko, bread crumbs, garlic powder, onion powder, chili powder, smoked paprika, and salt. Stir or shake to mix evenly.
  4. Step 4: Dip the cauliflower pieces into the egg mixture, stirring well to coat each piece thoroughly.
  5. Step 5: Using a slotted spoon, transfer the cauliflower to the breadcrumb mixture. Coat evenly by stirring in the bowl or shaking in the bag for best coverage.
  6. Step 6: Lightly spritz the air fryer basket with oil spray. Arrange the breaded cauliflower in a single layer, leaving space between pieces for airflow. Work in batches if necessary.
  7. Step 7: Spritz the cauliflower liberally with oil spray. Air fry at 380°F for 8-10 minutes until golden and crispy. For additional batches, start checking at 6 minutes as the air fryer will be hotter.
  8. Step 8: Serve the crispy cauliflower with your favorite dipping sauce if desired.

Tips & Variations

  • For extra flavor, add a pinch of cayenne pepper or Italian seasoning to the breadcrumb mixture.
  • Use gluten-free breadcrumbs to make this dish gluten-free.
  • Try tossing the cooked cauliflower with a little grated Parmesan cheese for an added cheesy note.
  • Serve with ranch, spicy mayo, or salsa verde for a tasty dip option.

Storage

Store any leftover breaded cauliflower in an airtight container in the refrigerator for up to 3 days. To reheat, place in the air fryer at 350°F for 3-5 minutes until crisp again. Avoid microwaving to keep the coating crunchy.

How to Serve

Inside a black air fryer basket, there are several small, golden-brown crispy fried cauliflower pieces scattered evenly, with green parsley bits sprinkled around them. In one corner of the basket, two yellow lemon wedges are placed. Around the basket, the scene includes a white plate with fresh green parsley and lemon slices on a white marbled surface, a white bowl with two small silver cups containing creamy orange and white sauces lined with white parchment paper, and a pair of silver tongs nearby. The whole setting rests on a white marbled texture with a striped blue and white cloth partially visible. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen cauliflower for this recipe?

It’s best to use fresh cauliflower for crispiness. If using frozen, thaw and pat dry thoroughly to remove moisture before breading.

Do I need to preheat the air fryer?

Preheating can help with even cooking, but it’s not essential. If you prefer, preheat your air fryer for 3-5 minutes before cooking for best results.

Print
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Breaded Cauliflower in the Air Fryer Recipe


  • Author: Aiden
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Crispy and flavorful Breaded Cauliflower cooked to perfection in the air fryer. This easy and healthier alternative to fried snacks uses a seasoned breadcrumb coating and air frying technique to deliver a crunchy, golden appetizer or side dish ready in under 30 minutes.


Ingredients

Scale

Cauliflower

  • 16 ounces cauliflower florets (about 5 cups)

Egg Wash

  • 2 large eggs
  • 1 tablespoon water

Breading

  • 1 cup panko bread crumbs
  • ½ cup bread crumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt

Other

  • Oil spray (for spritzing)
  • Dip of choice (optional)

Instructions

  1. Prep Cauliflower: Sort and break down cauliflower florets into similar-sized pieces to ensure even cooking and crust coverage.
  2. Make Egg Wash: In a medium bowl, beat together the eggs and 1 tablespoon of water until combined and slightly frothy.
  3. Prepare Breading Mixture: In a separate bowl or zip-top bag, combine the panko, regular bread crumbs, garlic powder, onion powder, chili powder, smoked paprika, and salt. Stir or shake well to mix the seasonings evenly with the crumbs.
  4. Coat with Egg: Dip the cauliflower pieces into the egg wash, stirring well to coat each piece thoroughly.
  5. Bread the Cauliflower: Using a slotted spoon, transfer the egg-coated cauliflower to the bread crumb mixture. Stir gently or seal the bag and shake to ensure each piece is evenly coated with the seasoned crumbs.
  6. Prepare Air Fryer Basket: Lightly spritz the air fryer basket with oil spray to prevent sticking.
  7. Arrange Cauliflower: Place the breaded cauliflower pieces in a single layer in the basket, leaving space between each piece for proper air circulation. Work in batches if needed.
  8. Cook: Spritz the cauliflower pieces with oil spray generously. Air fry at 380°F (193°C) for 8-10 minutes until golden and crispy. For subsequent batches, check after 6 minutes as the air fryer will be hotter and cook faster.
  9. Serve: Serve hot with your favorite dip if desired.

Notes

  • Ensure cauliflower pieces are uniform in size for even cooking.
  • The bag shaking method for breading helps achieve an even and thorough coating.
  • Spritzing with oil before and during cooking promotes a crispy texture without deep frying.
  • Adjust seasonings in the breadcrumb mixture to your taste preferences.
  • This recipe can be customized with different dips such as ranch, aioli, or spicy mayonnaise.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Appetizer
  • Method: Air Frying
  • Cuisine: American

Keywords: breaded cauliflower, air fryer recipe, vegetarian appetizer, crispy cauliflower, healthy snack

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