Description
A quick and nutritious Blueberry Protein Shake made with frozen wild blueberries, banana, chia seeds, and a strawberry-flavored protein shake base. Perfect for a healthy breakfast or post-workout boost, this smoothie blends all ingredients to a creamy consistency, offering a delicious, energizing drink.
Ingredients
Scale
Shake Ingredients
- 1 strawberry core power protein shake
- 1 tablespoon chia seeds
- 2/3 cup wild blueberries (frozen)
- 1 banana (frozen)
Instructions
- Combine Ingredients: Put all of your smoothie ingredients into a high-speed blender.
- Blend: Blend for about 30 seconds or until everything is fully combined and smooth.
- Serve: Pour your smoothie into a tall glass with a straw, or transfer it to a to-go bottle if you’re having it on the move. Enjoy immediately for best flavor and texture.
Notes
- Use frozen fruit for a thicker, chilled shake.
- Chia seeds add fiber and omega-3 fatty acids.
- You can substitute the protein shake flavor to customize taste.
- Consume immediately for best freshness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Keywords: blueberry protein shake, healthy smoothie, strawberry protein shake, chia seeds smoothie, frozen fruit shake, post-workout drink
