Berry Quinoa Salad Recipe

Introduction

This vibrant Berry Quinoa Salad is a refreshing blend of juicy berries, nutty quinoa, and a zesty citrus dressing. Perfect for a light lunch or a colorful side dish, it combines fresh flavors with wholesome ingredients for a nutritious treat.

A white bowl filled with three main visible layers: the bottom layer is a textured mix of cooked red quinoa, the middle layer consists of scattered whole almonds and some chopped nuts, and the top layer is a colorful mix of fresh berries including red raspberries, black blackberries, blue blueberries, and sliced red strawberries, with small green mint leaves sprinkled throughout. The bowl sits on a surface with a white marbled texture, and in the background there is a white container with more mixed berries on the same white marbled surface. A small part of a woman's hand is visible at the top corner holding the container. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 teaspoon orange zest
  • 4 tablespoons fresh orange juice
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon fresh lime juice
  • 1 tablespoon honey
  • 1 teaspoon finely chopped mint
  • 1 teaspoon finely chopped basil
  • 2 cups cooked quinoa
  • 1 1/2 cups strawberries, cut in half
  • 1 cup raspberries
  • 1 cup blackberries
  • 1 cup blueberries
  • 1 cup roughly chopped almonds or candied pecans
  • 1 tablespoon finely chopped mint
  • 1 tablespoon finely chopped basil

Instructions

  1. Step 1: Make the dressing by whisking together orange zest, orange juice, lemon juice, lime juice, honey, mint, and basil in a small bowl or jar. Set aside.
  2. Step 2: In a large bowl, combine the cooked quinoa, strawberries, raspberries, blackberries, blueberries, almonds, mint, and basil. Gently stir to mix.
  3. Step 3: Drizzle the citrus honey dressing over the salad and toss gently to coat evenly. Serve immediately for the freshest taste.

Tips & Variations

  • For extra crunch, toast the almonds before adding them to the salad.
  • Swap berries for seasonal fruits like mango or kiwi for a different twist.
  • Use maple syrup instead of honey for a vegan option.
  • Prepare quinoa ahead of time and chill before assembling to save time.

Storage

Store the salad in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate if possible to maintain freshness. When ready to eat, toss gently and serve chilled or at room temperature.

How to Serve

The image shows a white bowl filled with a vibrant quinoa berry salad. The base layer is reddish-brown cooked quinoa mixed with small pieces of green mint leaves. On top, there are fresh whole and sliced blackberries, blueberries, raspberries, and strawberry slices scattered evenly, adding deep purple, blue, bright red, and pink tones. Chopped almonds are sprinkled throughout, adding a light brown crunchy texture. A silver spoon is placed inside the bowl, dipping into the salad. In the background, a white square container filled with mixed berries and a bunch of fresh mint leaves on a white marbled surface with a red and white cloth can be seen. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other grains instead of quinoa?

Yes, cooked couscous, bulgur, or farro can be used as alternatives to quinoa, though the texture and flavor will vary slightly.

How do I keep the berries from getting mushy?

Use fresh, firm berries and add them right before serving. Gently fold them in to avoid crushing, and keep the salad chilled until ready to eat.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Berry Quinoa Salad Recipe


  • Author: Aiden
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A fresh and vibrant Berry Quinoa Salad featuring a colorful mix of berries, almonds, and a zesty citrus-honey dressing infused with fresh mint and basil. This nutritious salad is perfect as a light lunch or a refreshing side dish.


Ingredients

Scale

Dressing

  • 1 teaspoon orange zest
  • 4 tablespoons fresh orange juice
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon fresh lime juice
  • 1 tablespoon honey
  • 1 teaspoon finely chopped mint
  • 1 teaspoon finely chopped basil

Salad

  • 2 cups cooked quinoa
  • 1 1/2 cups strawberries, cut in half
  • 1 cup raspberries
  • 1 cup blackberries
  • 1 cup blueberries
  • 1 cup roughly chopped almonds (or candied pecans)
  • 1 tablespoon finely chopped mint
  • 1 tablespoon finely chopped basil

Instructions

  1. Prepare the dressing: In a small bowl or jar, whisk together the orange zest, fresh orange juice, lemon juice, lime juice, honey, finely chopped mint, and finely chopped basil until well combined. Set aside to let the flavors meld.
  2. Combine the salad ingredients: In a large bowl, gently toss together the cooked quinoa, strawberries, raspberries, blackberries, blueberries, roughly chopped almonds, additional mint, and basil, ensuring the berries and herbs are evenly distributed.
  3. Dress the salad: Drizzle the prepared citrus honey dressing over the quinoa and berry mixture. Gently stir again to coat all ingredients with the dressing without breaking the berries. Serve immediately or chill for a short time before serving.

Notes

  • You can substitute almonds with candied pecans for a sweeter crunch.
  • Use fresh or frozen berries depending on the season; if frozen, thaw and drain excess moisture before adding.
  • For a vegan version, replace honey with maple syrup or agave nectar.
  • Cook quinoa ahead of time and refrigerate to simplify salad assembly.
  • This salad is best served fresh but can be stored in the refrigerator for up to 1 day.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Keywords: Berry Quinoa Salad, citrus dressing, healthy salad, quinoa salad, berry salad, fresh herbs, gluten free, vegetarian

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating