Description

This recipe for Baked Fish Sticks offers a crispy, golden alternative to the traditional fried version by using the oven for a healthier, easy-to-make meal. Tender cod strips are seasoned and coated in a flavorful mixture of Panko breadcrumbs, Parmesan cheese, and spices, then baked to perfection for a deliciously crunchy finish.

Ingredients

Scale

Fish

1 pound cod, sliced into strips
Salt and pepper, to taste

Breading Station

1/2 cup flour
2 large eggs
1/2 teaspoon salt (for egg mixture)
1 cup Panko breadcrumbs
1/2 cup grated Parmesan cheese
2 teaspoons Old Bay seasoning
1/2 teaspoon garlic powder

Instructions

Preheat Oven: Preheat your oven to 375 degrees Fahrenheit to prepare for baking the fish sticks.
Season Fish: Season the cod strips generously with salt and pepper for balanced flavor.
Prepare Breading Station: Set up three separate bowls: one with flour, the second with whisked eggs and salt, and the third with a mixture of Panko, Parmesan, Old Bay seasoning, and garlic powder.
Bread the Fish: Dip each cod strip first into the flour, coating completely, then into the egg mixture ensuring even coverage, and finally into the seasoned Panko mixture to form a crispy crust.
Arrange on Baking Sheet: Place the breaded fish sticks on a baking sheet lined with parchment paper to prevent sticking and easy cleanup.
Bake: Bake in the preheated oven for 15-20 minutes until the fish sticks are golden brown and crispy, ensuring the fish is cooked through.

Notes

For extra crispiness, spray the fish sticks lightly with cooking spray before baking.
Serve with your favorite dipping sauces like tartar sauce, ketchup, or a spicy aioli.
Make sure fish strips are evenly sized for uniform cooking.
Cod can be substituted with other white fish like haddock or pollock.
To test doneness, fish should flake easily with a fork and reach an internal temperature of 145°F.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Baking
Cuisine: American

Keywords: baked fish sticks, healthy fish sticks, crispy fish sticks, oven-baked fish, cod fish sticks, seafood recipe, easy fish recipe