Baked Fish Sticks Recipe

Introduction

Baked fish sticks are a delicious and healthier alternative to the fried version, delivering crispy, flavorful bites without the extra oil. This recipe uses cod and a parmesan-Panko coating for a satisfying crunch that’s perfect for a quick family meal.

Ingredients

• 1 pound cod, sliced into strips
• Salt and pepper, to taste
• 1/2 cup flour
• 2 large eggs
• 1/2 teaspoon salt
• 1 cup Panko breadcrumbs
• 1/2 cup grated parmesan cheese
• 2 teaspoons Old Bay seasoning
• 1/2 teaspoon garlic powder

Instructions

1. Step 1: Preheat the oven to 375 degrees Fahrenheit. Season the cod strips with salt and pepper.
2. Step 2: Prepare a breading station with three bowls: place the flour in the first bowl, whisk the eggs with 1/2 teaspoon salt in the second bowl, and combine the Panko, parmesan, Old Bay seasoning, and garlic powder in the third bowl.
3. Step 3: Coat each cod strip first in flour, shaking off excess, then dip into the egg mixture, and finally press into the Panko mixture to fully coat.
4. Step 4: Arrange the breaded fish sticks on a parchment paper-lined baking sheet in a single layer. Bake for 15 to 20 minutes, or until golden brown and crispy.

Tips & Variations

• For extra crispiness, spray the breaded fish sticks lightly with cooking spray before baking.
• Try swapping cod for tilapia or haddock depending on availability and preference.
• Add a pinch of smoked paprika or cayenne pepper to the Panko mix for a spicy kick.
• Serve with tartar sauce, lemon wedges, or your favorite dipping sauce for added flavor.

Storage

Store leftover fish sticks in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and warm in a 375-degree oven for 8-10 minutes to maintain their crispiness.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen fish for this recipe?

Yes, you can use frozen cod strips, but make sure to thaw and pat them dry thoroughly before breading to ensure the coating sticks properly.

What can I use instead of Old Bay seasoning?

If you don’t have Old Bay, a mixture of paprika, celery salt, black pepper, and a pinch of cayenne works well as a substitute.

Baked Fish Sticks Recipe

---

★★★★★

4.6 from 148 reviews

• Author: Aiden
• Total Time: 35 minutes
• Yield: 4 servings 1x

Pin Recipe

Print Recipe

Description

This recipe for Baked Fish Sticks offers a crispy, golden alternative to the traditional fried version by using the oven for a healthier, easy-to-make meal. Tender cod strips are seasoned and coated in a flavorful mixture of Panko breadcrumbs, Parmesan cheese, and spices, then baked to perfection for a deliciously crunchy finish.

---

Ingredients

Scale 1x2x3x

Fish

• 1 pound cod, sliced into strips
• Salt and pepper, to taste

Breading Station

• 1/2 cup flour
• 2 large eggs
• 1/2 teaspoon salt (for egg mixture)
• 1 cup Panko breadcrumbs
• 1/2 cup grated Parmesan cheese
• 2 teaspoons Old Bay seasoning
• 1/2 teaspoon garlic powder

---

Instructions

1. Preheat Oven: Preheat your oven to 375 degrees Fahrenheit to prepare for baking the fish sticks.
2. Season Fish: Season the cod strips generously with salt and pepper for balanced flavor.
3. Prepare Breading Station: Set up three separate bowls: one with flour, the second with whisked eggs and salt, and the third with a mixture of Panko, Parmesan, Old Bay seasoning, and garlic powder.
4. Bread the Fish: Dip each cod strip first into the flour, coating completely, then into the egg mixture ensuring even coverage, and finally into the seasoned Panko mixture to form a crispy crust.
5. Arrange on Baking Sheet: Place the breaded fish sticks on a baking sheet lined with parchment paper to prevent sticking and easy cleanup.
6. Bake: Bake in the preheated oven for 15-20 minutes until the fish sticks are golden brown and crispy, ensuring the fish is cooked through.

Notes

• For extra crispiness, spray the fish sticks lightly with cooking spray before baking.
• Serve with your favorite dipping sauces like tartar sauce, ketchup, or a spicy aioli.
• Make sure fish strips are evenly sized for uniform cooking.
• Cod can be substituted with other white fish like haddock or pollock.
• To test doneness, fish should flake easily with a fork and reach an internal temperature of 145°F.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Baking
• Cuisine: American

Keywords: baked fish sticks, healthy fish sticks, crispy fish sticks, oven-baked fish, cod fish sticks, seafood recipe, easy fish recipe