Description
A creamy and naturally sweet Almond Banana Date Smoothie that’s perfect for a nutritious breakfast or a satisfying snack. This smoothie blends frozen banana, almond milk, dates, almond butter, chia seeds, and subtle spices for a deliciously wholesome treat.
Ingredients
Scale
Liquid Base
- 3/4 cup almond milk
Fruit & Sweeteners
- 1 large banana (frozen)
- 2–3 large dates (to taste)
Nut & Seeds
- 1 tbsp almond butter
- 2 tsp chia seeds
Spices & Seasoning
- a pinch of cinnamon (optional)
- a pinch of sea salt
Instructions
- Combine Ingredients: Place the almond milk, frozen banana, dates, almond butter, chia seeds, cinnamon if using, and a pinch of sea salt in a high-speed blender.
- Blend Smooth: Blend all ingredients on high speed for 30 to 60 seconds until the mixture is completely smooth and creamy.
- Serve and Enjoy: Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.
Notes
- Using a frozen banana gives the smoothie a thick, creamy texture without needing ice.
- Adjust the number of dates based on your preferred level of sweetness.
- Chia seeds are optional but add fiber and omega-3 fatty acids.
- The pinch of sea salt enhances the natural sweetness and balances flavors.
- For a nuttier flavor, try adding a sprinkle of cinnamon or substitute almond milk with other plant-based milk.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverages
- Method: Blending
- Cuisine: American
Keywords: almond banana smoothie, date smoothie, healthy smoothie, vegan smoothie, almond butter smoothie, chia seed smoothie
