Blueberry Protein Shake with Chia Seeds and Banana Recipe
Introduction
This Blueberry Protein Shake is a quick and nutritious way to start your day or recharge after a workout. Packed with protein, antioxidants, and natural sweetness, it’s both delicious and satisfying.
Ingredients
- 1 strawberry core power protein shake
- 1 tablespoon chia seeds
- 2/3 cup wild blueberries (frozen)
- 1 banana (frozen)
Instructions
- Step 1: Put all of your smoothie ingredients into a high-speed blender and blend for 30 seconds or until everything is combined.
- Step 2: Pour your smoothie into a tall glass with a straw or to-go bottle if you’re having it before leaving the house. Enjoy!
Tips & Variations
- Use fresh berries instead of frozen if preferred, but add a few ice cubes to keep the shake chilled.
- Add a scoop of vanilla protein powder for extra flavor and protein boost.
- Substitute chia seeds with flaxseeds or hemp seeds for a different nutritional profile.
Storage
This shake is best enjoyed immediately for optimal freshness and texture. If needed, you can store it in an airtight container in the refrigerator for up to 24 hours. Stir or shake well before drinking.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh fruit instead of frozen?
Yes, fresh fruit works well, but adding ice can help maintain a cold, smoothie-like texture.
Is this shake suitable for a post-workout meal?
Absolutely. The protein and natural sugars help with muscle recovery and replenishing energy.
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Blueberry Protein Shake with Chia Seeds and Banana Recipe
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Low Fat
Description
A quick and nutritious Blueberry Protein Shake made with frozen wild blueberries, banana, chia seeds, and a strawberry-flavored protein shake base. Perfect for a healthy breakfast or post-workout boost, this smoothie blends all ingredients to a creamy consistency, offering a delicious, energizing drink.
Ingredients
Shake Ingredients
- 1 strawberry core power protein shake
- 1 tablespoon chia seeds
- 2/3 cup wild blueberries (frozen)
- 1 banana (frozen)
Instructions
- Combine Ingredients: Put all of your smoothie ingredients into a high-speed blender.
- Blend: Blend for about 30 seconds or until everything is fully combined and smooth.
- Serve: Pour your smoothie into a tall glass with a straw, or transfer it to a to-go bottle if you’re having it on the move. Enjoy immediately for best flavor and texture.
Notes
- Use frozen fruit for a thicker, chilled shake.
- Chia seeds add fiber and omega-3 fatty acids.
- You can substitute the protein shake flavor to customize taste.
- Consume immediately for best freshness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Keywords: blueberry protein shake, healthy smoothie, strawberry protein shake, chia seeds smoothie, frozen fruit shake, post-workout drink
