Raspberry Chia Protein Smoothie Recipe

Introduction

This Raspberry Chia Protein Smoothie is a delicious and nutritious way to start your day or refuel after a workout. Packed with berries, protein, and healthy chia seeds, it offers a creamy texture and refreshing flavor that’s both filling and energizing.

Ingredients

• 1 cup unsweetened almond milk
• 1½ cups frozen raspberries
• ½ frozen ripe banana, chunked
• 1 tablespoon chia seeds
• ½ cup cottage cheese (or Greek yogurt, or vegan Greek-style yogurt)
• 1 scoop vanilla or chocolate protein powder

Instructions

1. Step 1: Pour the unsweetened almond milk into your blender.
2. Step 2: Add the frozen raspberries, banana chunks, chia seeds, cottage cheese or yogurt, and protein powder.
3. Step 3: Blend until everything is smooth and creamy. If the smoothie is too thick, add a little more almond milk. If it’s too thin, add a few extra frozen raspberries or some ice cubes.
4. Step 4: Pour the smoothie into your favorite glass or a to-go cup and enjoy immediately.

Tips & Variations

• For a dairy-free option, use vegan Greek-style yogurt and plant-based protein powder.
• Add a handful of spinach or kale for an extra boost of greens without changing the flavor much.
• If you prefer a sweeter smoothie, add a teaspoon of honey or maple syrup.
• Use fresh raspberries instead of frozen if you want a lighter texture.

Storage

This smoothie is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, and if the texture thickens, add a splash of almond milk to loosen it. Reheating is not recommended.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of milk?

Yes, you can substitute almond milk with any other milk such as oat, soy, or regular dairy milk depending on your preference.

What can I substitute for chia seeds?

If you don’t have chia seeds, flaxseeds are a good alternative that also provides fiber and omega-3 fatty acids.

Raspberry Chia Protein Smoothie Recipe

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★★★★★

4.7 from 61 reviews

• Author: Aiden
• Total Time: 5 minutes
• Yield: 1 serving 1x
• Diet: Vegetarian

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Description

A delicious and nutritious Raspberry Chia Protein Smoothie made with frozen raspberries, chia seeds, protein powder, and a creamy base of unsweetened almond milk and cottage cheese or yogurt. Perfect for a quick breakfast or post-workout snack, this smoothie blends vibrant flavors with a smooth texture for a satisfying and healthy treat.

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Ingredients

Scale 1x2x3x

Liquid Base

• 1 cup unsweetened almond milk

Fruits

• 1½ cups frozen raspberries
• ½ frozen ripe banana, chunked

Protein & Seeds

• 1 tablespoon chia seeds
• ½ cup cottage cheese (or Greek yogurt or vegan Greek-style yogurt)
• 1 scoop vanilla or chocolate protein powder

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Instructions

1. Prepare the blender: Pour 1 cup of unsweetened almond milk into your blender to create the base for the smoothie.
2. Add frozen fruits: Add 1½ cups of frozen raspberries and ½ frozen ripe banana chunked into pieces to the blender for natural sweetness and fruity flavor.
3. Add chia seeds and protein: Add 1 tablespoon of chia seeds to boost fiber and omega-3s, then add ½ cup of cottage cheese or your choice of Greek yogurt or vegan Greek-style yogurt for creaminess and protein. Finally, add 1 scoop of vanilla or chocolate protein powder to enhance the protein content.
4. Blend ingredients: Blend all ingredients until smooth and creamy. Adjust consistency as needed—if too thick, add a splash more almond milk; if too thin, add extra frozen raspberries or a few ice cubes.
5. Serve and enjoy: Pour the smoothie into your favorite glass or a to-go cup and enjoy immediately for the best flavor and texture.

Notes

• You can substitute cottage cheese with Greek yogurt or vegan Greek-style yogurt for texture and dietary preference.
• Adjust the protein powder flavor to vanilla or chocolate based on your taste.
• For a thicker smoothie, use more frozen fruits or add ice cubes.
• Consume immediately for the freshest taste and optimal texture.

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Category: Smoothie
• Method: Blending
• Cuisine: American

Keywords: Raspberry smoothie, chia seeds smoothie, protein smoothie, healthy breakfast, post-workout smoothie, almond milk smoothie