Cinnamon Date Smoothie Recipe
Introduction
This Cinnamon Date Smoothie is a creamy, naturally sweet drink that’s perfect for breakfast or a quick snack. With warm spices and wholesome ingredients, it’s both satisfying and nutritious.
Ingredients
- 1/2 cup rolled oats
- 3 medjool dates (pitted)
- 1 1/2 cup dairy-free milk (such as cashew, almond, or oat)
- 1/2 tsp pure vanilla extract
- 2 tsp ground cinnamon
- 1 cup ice (optional)
Instructions
- Step 1: Blend the rolled oats until they become powdery. This helps create a smooth texture. You can also pre-soak the oats in the non-dairy milk to soften them before blending.
- Step 2: Add the pitted dates, dairy-free milk, vanilla extract, and ground cinnamon to the blender. Blend everything together until smooth and creamy.
- Step 3: Pour the smoothie into a glass over ice if desired. The ice helps chill the drink since there’s no frozen fruit in the recipe.
Tips & Variations
- Replace medjool dates with other soft dried fruits like prunes or figs if dates aren’t available.
- For extra protein, add a scoop of your favorite plant-based protein powder before blending.
- Use frozen bananas instead of ice for a creamier, naturally chilled smoothie.
Storage
Store leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Shake or stir before drinking, as ingredients may separate. This smoothie is best enjoyed fresh for optimal flavor and texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular milk instead of dairy-free milk?
Yes, you can use regular dairy milk or any milk alternative depending on your preference or dietary needs.
Do I need to soak the oats before blending?
Soaking the oats is optional but helps create a smoother texture and makes the smoothie easier to digest.
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Cinnamon Date Smoothie Recipe
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Vegan
Description
A wholesome and naturally sweetened Cinnamon Date Smoothie made with rolled oats, Medjool dates, dairy-free milk, and warm cinnamon spice. This fiber-rich, vegan-friendly smoothie offers a creamy texture with a perfect balance of sweetness and spice, ideal for a nutritious breakfast or a refreshing snack.
Ingredients
Dry Ingredients
- 1/2 cup rolled oats
- 2 tsp ground cinnamon
Wet Ingredients
- 1 1/2 cup dairy-free milk (cashew, almond, or oat milk recommended)
- 1/2 tsp pure vanilla extract
Sweeteners
- 3 Medjool dates, pitted
Optional
- 1 cup ice cubes
Instructions
- Prepare the oats: Blend the rolled oats in a high-speed blender until they become powdery. This step helps to create a smooth texture. Alternatively, you can soak the oats in the dairy-free milk beforehand to soften them, which also enhances the fiber content of the smoothie.
- Add remaining ingredients: To the blender with powdered oats, add the pitted Medjool dates, dairy-free milk, vanilla extract, and ground cinnamon. Blend thoroughly until the mixture is smooth and well combined.
- Serve chilled: Pour the smoothie into a glass over ice cubes if you prefer a colder drink. Since this recipe uses no frozen fruit, adding ice helps chill the smoothie for a refreshing finish.
Notes
- Medjool dates provide natural sweetness and chewy texture; ensure they are pitted for smoother blending.
- You can adjust the cinnamon quantity to taste for more or less spice.
- Soaking the oats before blending can create an even creamier texture.
- Opt for your preferred type of dairy-free milk according to dietary needs and flavor preferences.
- Use ice to chill the smoothie, especially if you don’t use frozen fruit.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Keywords: Cinnamon Date Smoothie, dairy-free smoothie, vegan smoothie, healthy breakfast smoothie, oat smoothie, naturally sweetened smoothie, fiber-rich smoothie
