Protein Banana Pudding Recipe
Introduction
This Protein Banana Pudding is a creamy, nutritious twist on a classic dessert. It combines the richness of Greek yogurt and vanilla protein powder with the sweet flavors of banana and vanilla wafers, making it perfect for a healthy snack or light dessert.
Ingredients
- ⅔ cup Non-fat Greek Yogurt (150g)
- ⅓ cup Whey Vanilla Protein Powder (30g)
- 4 tsp Banana Cream Flavor Instant Pudding Mix (11g, sugar free)
- 2 tsp Unsweetened Almond Milk (10ml)
- 3-4 crushed Vanilla Wafers (sugar free recommended, 14g)
- ½ medium Banana (sliced, 60g)
Instructions
- Step 1: In a bowl, combine the Greek yogurt, vanilla protein powder, banana cream instant pudding mix, and almond milk. Mix well until smooth, adding the almond milk gradually until you reach a pudding-like consistency.
- Step 2: In a jar or serving dish, layer the pudding mixture at the bottom, followed by a layer of crushed vanilla wafers, then banana slices. Repeat the layers one more time to create two layers of each ingredient.
Tips & Variations
- Use sugar-free vanilla wafers to keep this dessert low in added sugars.
- For a creamier texture, chill the pudding mixture before assembling.
- Try swapping almond milk for any other milk of your choice.
- Add a sprinkle of cinnamon or nutmeg between layers for extra flavor.
Storage
Store the assembled pudding in an airtight container in the refrigerator for up to 2 days. For best texture, consume within 24 hours. If it thickens too much, stir in a little almond milk before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular pudding mix instead of sugar-free?
Yes, you can use regular banana cream pudding mix, but keep in mind it will add extra sugar to the recipe. Adjust sweetness accordingly.
Is it possible to make this vegan?
This recipe relies on whey protein and dairy yogurt, but you can substitute with plant-based protein powder and non-dairy yogurt to make a vegan version.
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Protein Banana Pudding Recipe
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Low Fat
Description
A healthy and delicious Protein Banana Pudding made with Greek yogurt, vanilla protein powder, and banana-flavored instant pudding mix. This layered dessert includes crushed vanilla wafers and fresh banana slices, offering a creamy, satisfying treat that’s perfect for a high-protein snack or light dessert.
Ingredients
Main Ingredients
- ⅔ cup Non-fat Greek Yogurt (150g)
- ⅓ cup Whey Vanilla Protein Powder (30g)
- 4 tsp Banana Cream Flavor Instant Pudding Mix (11g, Sugar free)
- 2 tsp Unsweetened Almond Milk (10ml)
- 3–4 crushed Vanilla Wafers (Sugar Free recommended, 14g)
- ½ medium Banana (sliced, 60g)
Instructions
- Mix Ingredients: In a mixing bowl, combine the non-fat Greek yogurt, whey vanilla protein powder, banana cream flavor instant pudding mix, and unsweetened almond milk. Stir the mixture thoroughly until smooth and creamy. Add the almond milk gradually to achieve a pudding-like consistency.
- Assemble Layers: Begin layering the pudding in a serving jar or glass. Place a layer of the prepared pudding at the bottom, followed by a layer of crushed vanilla wafers, then a layer of sliced banana. Repeat the layering process one more time to create two layers of each ingredient.
Notes
- Use sugar-free vanilla wafers to keep the recipe lower in sugar.
- The almond milk is used sparingly to adjust the pudding texture; do not exceed the recommended amount to maintain thickness.
- For best flavor, use ripe bananas for natural sweetness.
- This pudding is best served chilled; refrigerate it for 15-20 minutes before serving.
- Can be customized with other protein powder flavors if banana cream instant pudding is unavailable.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Keywords: Protein Banana Pudding, Healthy Dessert, High Protein Snack, Greek Yogurt Dessert, Banana Flavored Pudding, Low Fat Pudding
