Paleo “Anti-Inflammatory” Hot Chocolate Recipe
Introduction
This Paleo “Anti-Inflammatory” Hot Chocolate is a cozy, warming drink packed with spices known for their soothing properties. It’s a delicious way to enjoy chocolate while supporting your wellness with ingredients like turmeric, ginger, and cinnamon.

Ingredients
- 1 cup almond or coconut milk, unsweetened
- 1 cup water
- 2 Tbsp raw cacao powder
- 1 tsp ground cinnamon
- 1/2 – 1 tsp ground ginger, depending on taste
- 1/2 – 3/4 tsp ground turmeric, depending on taste
- Pinch of nutmeg
- Pinch of sea salt
- Dash of freshly ground black pepper
- Stevia, maple syrup, or honey as desired
Instructions
- Step 1: In a medium saucepan, gently heat the almond or coconut milk, water, cinnamon, ginger, turmeric, nutmeg, sea salt, and black pepper over medium heat.
- Step 2: Stir for about 5 minutes to allow the flavors to infuse evenly.
- Step 3: Add the raw cacao powder and stir thoroughly until well combined and smooth.
- Step 4: Sweeten with stevia, maple syrup, or honey to your preference.
- Step 5: Whisk briskly or use a milk frother to create a light froth if desired, then serve warm.
Tips & Variations
- Start with 1/2 tsp of ground ginger and adjust according to your preference for a stronger or milder ginger kick.
- Use almond milk for a lighter flavor or coconut milk for a richer, creamier texture.
- For extra warmth, add a small piece of fresh turmeric or ginger while heating and strain before serving.
Storage
Store any leftover hot chocolate in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave, stirring well before serving to restore the flavors and texture.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular milk instead of almond or coconut milk?
Yes, regular cow’s milk can be used if you are not following a Paleo or dairy-free diet. It will still taste delicious.
Why is black pepper added to this hot chocolate?
Black pepper enhances the absorption of turmeric’s beneficial compounds, making the drink more effective as an anti-inflammatory beverage.
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Paleo “Anti-Inflammatory” Hot Chocolate Recipe
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Diet: Gluten Free
Description
This Paleo Anti-Inflammatory Hot Chocolate is a warming, nourishing beverage made with almond or coconut milk, raw cacao, and a blend of anti-inflammatory spices including cinnamon, ginger, turmeric, nutmeg, and black pepper. Naturally sweetened to taste, this drink is perfect for cozy evenings while supporting wellness.
Ingredients
Liquid Base
- 1 cup unsweetened almond or coconut milk
- 1 cup water
Spices & Flavorings
- 2 tablespoons raw cacao powder
- 1 teaspoon ground cinnamon
- 1/2 to 1 teaspoon ground ginger, to taste
- 1/2 to 3/4 teaspoon ground turmeric, to taste
- Pinch of nutmeg
- Pinch of sea salt
- Dash of freshly ground black pepper
Sweetener (optional)
- Stevia, maple syrup, or honey, as desired
Instructions
- Heat the liquids and spices: Pour the almond or coconut milk and water into a medium saucepan. Add the ground cinnamon, ground ginger, ground turmeric, nutmeg, sea salt, and freshly ground black pepper. Gently heat over medium heat, stirring occasionally, for about 5 minutes to allow the spices to infuse the liquids and release their flavors.
- Add cacao powder: Stir in the raw cacao powder until it is fully incorporated and the mixture is smooth and well combined. Continue heating gently to maintain warmth.
- Sweeten to taste: Add your choice of sweetener, such as stevia, maple syrup, or honey, adjusting the amount according to your preferred level of sweetness. Stir well to blend.
- Froth and serve: Optionally, whisk the hot chocolate vigorously with a whisk or use a milk frother to create a light froth on the surface. Pour into mugs and serve immediately for the best taste and warming effect.
Notes
- This recipe allows a variable amount of ginger and turmeric to suit your taste; start with the lesser amounts and increase if you prefer a stronger anti-inflammatory spice kick.
- Nutrition values are based on using almond milk without any added sweetener.
- For additional ideas and variations, please refer to the original blog post where this recipe was shared.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Beverage
- Method: Stovetop
- Cuisine: Paleo
Keywords: Paleo hot chocolate, anti-inflammatory drink, turmeric hot chocolate, vegan hot cocoa, healthy hot chocolate, dairy-free beverage, cinnamon ginger drink

